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Symptoms of ADHD in Adults Females Adult females with ADHD are often misdiagnosed or missed. A correct diagnosis can make a difference in your life both professionally and personally. The symptoms include forgetfulness and inability to stay organised as well as impulsiveness, insufficient emotional regulation, and difficulty reading social cues. Treatment may include therapy and medication. Lack of Focus A hallmark symptom of ADHD is difficulty with sustained focus. People suffering from ADHD struggle to concentrate on a task for more than a few seconds regardless of how exciting the task is. If they are interested in the task, they can be absorbed in the task and neglect other tasks or responsibilities. This could lead to procrastination and missed appointments and even incomplete work projects. People suffering from ADHD can also have difficulty remembering instructions and retaining particulars. This can make it difficult for them to complete tasks at school or at work and can lead to miscommunications and frustration in relationships. It also plays an important role in time management issues, such as not paying bills on time or missing appointments. Women suffering from ADHD are able to develop strategies to mask their symptoms. This can result in being viewed as unorganized or unfocused by other people. This can result in them feeling shame and guilt and can affect their self-confidence and ability to concentrate. Use a planner to manage this symptom. severe ADHD symptoms adults can also make use of post-it notes or a planner to appointments and deadlines. Use a headset that blocks out noise to block distractions, and listen to music for better concentration (make sure that the lyrics don't hinder your concentration). Try to stay away from caffeine prior to bedtime, since it can disrupt sleep cycles. A good sleep hygiene routine includes setting a regular routine for bedtime and turning off screens at least an hour before going to sleep. You can also try taking an ice-cold bath, listening to soothing music, or using a weighted blanket to relax your mind prior to sleeping. Attention Women with the inattentive ADHD subtype usually have trouble finishing tasks in the morning, remembering important deadlines and dates or even finishing routine chores. They might also be unable to remember particulars in conversations, or be distracted by other activities going on around them. They often make careless errors at work or school and forget to double-check their work prior to making submissions. They also have difficulty organizing their time and setting priorities. Impulse and forgetfulness can cause anger and miscommunications between romantic partners and colleagues, family members, or teachers. This makes it difficult for those with this condition to seek treatment for their issues. If you are often late for meetings or struggle to keep your schedule People may conclude that you do not care about them or lack commitment in the relationship. Your forgetfulness or inability to focus can also lead to conflicts and misunderstandings with those you share your life with. Women with ADHD suffer from high-functioning symptoms that do not have a significant impact on their everyday lives. For instance, they could forget appointments, miss deadlines or delay tasks. But, they also suffer from other signs such as anxiety and ineffective organizational skills. The symptoms of adult ADHD may worsen during the perimenopause (perimenopause is the period that precedes menopausal). Exercise and getting enough sleep can ease the symptoms. Inattention ADHD one of the most well-known forms of ADHD is a disorder that develops when a person isn't paying attention. To diagnose ADHD, a medical professional must conduct a thorough assessment. This may include an examination of your body, cognitive or behavioral test as well as an interview with your family physician. *Note: Sex is biology that includes chromosomal makeup hormones, anatomy, and hormones which determines if someone is a woman, man, or nonbinary. Gender identity however, is an internal sense of who you are, including cultural and social beliefs. Impulsivity Women who suffer from ADHD frequently struggle with impulse control, which is the ability to defer action or refrain from acting based on thought. They may have difficulty self-restraining or interrupting other people without thinking, and having difficulty understanding social boundaries. They have a tough waiting to be the first, and are generally impatient. These symptoms can cause problems at home, school at work, and in social interactions. Adults suffering from ADHD might find it difficult to manage numerous tasks. This includes phone calls, emails and meetings. Additionally, they could be unable to remember names and their handwriting could be messy. They may also experience a lack of organizational skills and a tendency to delay projects, which could affect their job performance and create stress. In certain instances an impulsive behavior may lead to unhealthy coping mechanisms such as alcohol or drugs. Because many women with ADHD don't realize they have the condition and therefore, they are often not diagnosed. Their symptoms are difficult to detect because they can be masked by the hormonal changes of puberty, pregnancy and menopausal changes. Salience Health helps people with ADHD manage their symptoms with an individualized treatment and medication. Medications can be especially helpful in treating the issue of issues with impulse control. Contact us today to schedule a consultation to learn more about the treatment options available for adults suffering from ADHD. Hyperactivity Women who have ADHD may have trouble sitting still and being quiet for extended durations of time. Their fidgeting and restlessness often interferes with their ability to focus during tasks at school or at work. They also have trouble playing or engaging in leisure activities quietly. They might appear as if they don't care about things that other people are interested in, and are easily distracted. They might also have a difficult time remembering the specifics of conversations or events they attended. In addition, they can be unable to stick to commitments and plans. As adults women who suffer from ADHD develop strategies to mask their symptoms to meet expectations and keep relationships. This can cause feelings like being out of control and overwhelmed. It is especially difficult for women who have the hyperactive/impulsive type of ADHD, which can cause mood swings. These mood swings could be misinterpreted as a sign of depression by male colleagues and partners. Women and men experience different symptoms of ADHD however an extensive evaluation is required by a qualified healthcare provider. Salience Health providers can use tools like Creyos Cognitive Testing or Brainview Advanced Testing to determine the cause and recommend treatments. A combination of medication and therapy is generally recommended for those suffering from ADHD, including adult women. Techniques for therapy like cognitive behavior therapy (CBT) and interpersonal skills training and other treatments can help change negative thought patterns and behaviors. Drugs such as stimulant and non-stimulant drugs can assist in reducing the symptoms of ADHD in women who are adults. A health care professional can prescribe a medication right for you, based on your symptoms, your age stage, stage of life and primary responsibilities, and any other illnesses or conditions you have. Social Skills Many people suffering from ADHD are lonely despite having a large number of family members, friends, coworkers and acquaintances. They are unable to make new friends or maintaining relationships because of their forgetfulness, problems with focus and impulsivity. This can lead to long periods of time without having a meaningful discussion, being late for meetings, and missing social events. These social difficulties can cause difficulties at work, at the classroom and in relationships. The inability to follow through on promises or commitments creates the feeling of being judged and not appreciated by family members, friends and peers. This can lead to depression and anxiety, as well as low self-esteem and a feeling of being unworthy or losing control. In some instances it may lead to marriage or relationship breakups due to the insidious behavior is too much for the partner or spouse who doesn't have ADHD. Women suffering from ADHD may mask their symptoms by altering their behavior in order to conform to societal norms and expectations. This makes it harder for them to receive a diagnosis, as they may not be as forthcoming about their difficulties. They may have developed a collection of strategies to mask their symptoms. They could, for instance utilize a calendar application to keep track of their schedules or set up reminders for their phones to pay their bills or attend important events. They might be able to cope with their inability of multitasking by doing more than one task at a time however, they may struggle with memory or executive function issues that hinder their ability to plan and handle time. They might also have trouble in reading between the lines or comprehending subtexts while listening to others which can lead to social problems. Accurate diagnosis is the first important step in finding solutions and establishing relationships with others. There are many solutions and resources available, including treatments and medications.